A session on “Stress: Let’s learn to embrace it !” with Airtel, Chandigarh

The Mind Research Foundation had the opportunity to conduct a 90 minute interactive session with 35 employees of  Airtel, Chandigarh on 15th May, 2018 on “Stress: Let’s learn to embrace it!”Too much of stress and juggling between work and other aspects of life is making a person less creative, productive and unhappy. Sustaining brilliance requires an innovative and progressive skill set for supervising your most valuable reserve: your mind/brain. Keeping the same in mind, mindfulness as a theme to handle and let go of stress was introduced.