Stress & General Well Being

4 weeks
All levels
12 lessons
0 quizzes
2654 students

This program includes general tools and techniques for managing Stress & overall well being.

Inclusions: Animated Videos & Short Lessons

Creator: Mind, the mental health charity

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At Psych Hub, we’re reimagining education for behavioral health by shifting focus from “one and done” eLearning to ongoing, meaningful engagement with the dynamic and ever-expanding resources of our platform. With this unique approach, Psych Hub helps advance providers’ journeys from knowledge learned to behavior changed. Psych Hub offers solutions for Behavioral Health Providers, Healthcare Clinicians, and Mental Health Allies. Our content and resources are delivered in multiple formats to meet every learning style. Each Hub hosts a robust collection of evidence-based courses, short videos, podcasts, text-based resources, digital tools and a community forum to learn about the latest interventions on how to best support people facing mental health challenges. For more information, visit

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