in The Face of Unrelenting Challenges
ABOUT THIS PROGRAM
WHY THIS PROGRAM?
BOUNCE is a scientific application-based approach that will help you bring out the best version of yourself and navigate times of uncertainty with skill. This 8 week online interactive and emotionally engaging program aims to guide you towards Peak Performance by using techniques that are evidence based, easy to use, replicable and that reinforce behaviors and practices that can recharge you and help you BOUNCE back into an invigorated Mindset . The program will enable individuals and teams to create an environment where you can thrive and engage with change effectively. Using practical wellbeing strategies this high-impact Resilience Program will help you develop the confidence to overcome challenges and embrace change positively. This program’s powerful frameworks will equip you with an increased ability to take risks and deal with stress and uncertainty, manage failure, put mistakes behind you and seek new opportunities even after facing setbacks. See for yourself how repetitive use of simple tools and techniques can change your neurochemistry and help you thrive in your professional and personal life.
KEY FEATURES
Engaging Content Formats
Practice Driven Learning
Immersive Live Sessions
Blended Program
High Impact Learning Journey
Self Reflection
Strong Learning Outcomes
Progress Tracking
WORKPLACE IMPACT
RiseUp - Creating Ability and Agility to Bounce Back
Organizations that can effectively ride out times of change, and who have employees that are resilient, are the ones that can weather difficult times and rise.
Reduce burnout and presenteeism
Resilience can help people hold onto their spark and continue to drive their passion for their job while bringing their whole selves to it.
Reframe Setbacks
Resilient organizations look at setbacks as learning opportunities where employees can prevent negative emotions and thoughts from clouding judgment,and deal with issues in the workplace more calmly and logically.
Reel through Uncertainty
Developing resilience is critical for navigating the murky waters of change – an inevitability in this fast-paced world of modern business.
WORKPLACE IMPACT
01
02
Reframe Setbacks
You'll view setbacks as learning opportunities
03
Embrace Uncertainty
You'll frequently step out of your comfort zone
03
Embrace Uncertainty
You'll frequently step out of your comfort zone
LEARNING OUTCOMES
Change Brains Auto Responses
Ability to build more positive emotion by rewiring the negativity bias
Tools To Deal With Stress And Difficult Situations.
Ability to deal with challenges and difficulties with more grace and composure.
Improved Connection To Self And Others.
You'll view setbacks as learning opportunities
Sustained,Positive Behavior Change.
Enhanced introspection, insight & coping ability
Reduced burnout, vicarious trauma and compassion fatigue
Increased regulation of emotional empathy towards other people’s distress.
Enhanced EmotionalRegulation and Self-Care
Ability to apply evidence-based tools and practices for self-care and emotional regulation by Being fully present and happy, with a stable mind.
MEET YOUR FACULTY
Amanda Lee
Senior project
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Amanda Lee
Senior project
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Larry Flint
Graphic Designer
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WHY CERTIFICATION MATTERS
Stepping Stone To A Great Career
Stand out as an ambitious and growth-driven professional. Boost your career by demonstrating your commitment to learning.
Competitive Edge
A benchmark of your professional development that can help you edge out competition.
Demonstration of Contemporary Skills
A proof to show off your expertise , competencies and newly acquired skills integral for current and future workplace success
Share Your Achievement
Add your verified BOUNCE Certificate to your CV and Impress your professional network
modules
To understand resilience as a concept and learn techniques to enhance resilienc
Exploring the dimensions of resilience with mindfulness-based activities
An in-depth exploration of emotions and emotional dimensions
Analysing our core beliefs and looking at stress from a different perspective
Recognising the difference between Resilience and Perseverance using the Window of Tolerance
Exploring compassionate communication contributes to resilience building
Understanding how empathy aids in enhancing the resilience
Building Resilience For The Future – A Recapitulation
Other courses under LEAD
LEADING SELF
Take charge of one's own growth
LEAD
EMBRACING CHANGE
Develop a growth mindset and deal with setbacks positively
LEAD
PRACTICING EXCELLENCE
Demonstrate integrity and agility in a professional space
LEAD
PROGRAM GOALS
- Gain Insights from mindset and practices that highly resilient people apply in their lives
- Define boundaries between " professional" and "personal" lives to increase focus and productivity
- Increase sense of oneness by drawing out emotions being experienced and exploring what is keeping one "energized"
- Understand the use of tangible tools that amplify resilience and engage in self-reflection in order to draw one’s Own Sustainable Action Plan
REQUIREMENTS
- An open, curious attitude
- A willingness to change old patterns and behaviors
- A promise to be kind to yourself- no judgements, no comparisons
- To carve out regular time each day to to go through the content and apply the most of what you can
- Commit to a daily practice routine.
The program is spread across 8 weeks and is specially designed for busy professionals. Each week would approximately need 90 mins ( 1.5 hours) of reading time ; 90 minutes (1.5 hours) of practice time and a live learning session with a “Resilience Coach”. Finding time to complete each module as intended will not only help you make desired progress ; but will help you reinforce the self-learning. You will need to commit to a daily practice routine, complete assessments as suggested and engage with participants regularly. The content of the entire program is practical, scientific, and application-based . The idea is to engage you and in a series of small but intentional reinforcing behaviors that will allow you to avoid burning out, and instead, burn bright & show up as your best self in your professional and personal life.
CHALLENGE : Resilient people view difficulty as a challenge, not as a paralyzing event. They see failures and mistakes as lessons to be learned from - opportunities for growth.
COMMITMENT : Resilient people are extremely committed to their lives and goals. They take total ownership over proper planning, execution, and course correction.
CONTROL : They spend their time and energy on situations and events they have control over. And because they place their effort and emotion where they have the most impact, they are more empowered, confident, and fulfilled.
While organizations can work to address workload issues in parallel, resilience skills directly benefit employees’ psychological wellbeing by helping them reframe their perception of stress. Healthy and happy employees are highly engaged and drive quality, retention, customer satisfaction, and profitability.
Most companies need to innovate on an ongoing basis to survive in this business climate. This means that employees need to work constantly on maintaining and upgrading their capabilities. Managers need to consider that when placing employees with high degrees of motivation and ability – and therefore performance – in new situations or roles, the learning curve steepens in the short-term, which can have an impact on morale and resilience. This is where training comes in.
When employee resilience increases; they are better able to prioritize tasks, solve challenges, and are not easily overwhelmed and will have what is called “response flexibility.”
Resilience Can Help To Set The Morale Of A Workplace. It Creates An Environment That’s Impervious To Petty Criticism And Negativity.
General Employee Wellbeing
While organizations can work to address workload issues in parallel, resilience skills directly benefit employees’ psychological wellbeing by helping them reframe their perception of stress. Healthy and happy employees are highly engaged and drive quality, retention, customer satisfaction, and profitability.
Learning And Innovation
Most companies need to innovate on an ongoing basis to survive in this business climate. This means that employees need to work constantly on maintaining and upgrading their capabilities. Managers need to consider that when placing employees with high degrees of motivation and ability – and therefore performance – in new situations or roles, the learning curve steepens in the short-term, which can have an impact on morale and resilience. This is where training comes in.
Increased Productivity, Focus, Creativity
When employee resilience increases; they are better able to prioritize tasks, solve challenges, and are not easily overwhelmed and will have what is called “response flexibility.”
Friendlier Work Environment
Resilience Can Help To Set The Morale Of A Workplace. It Creates An Environment That’s Impervious To Petty Criticism And Negativity.
General Employee Wellbeing
While organizations can work to address workload issues in parallel, resilience skills directly benefit employees’ psychological wellbeing by helping them reframe their perception of stress. Healthy and happy employees are highly engaged and drive quality, retention, customer satisfaction, and profitability.
3 – Learning and Innovation
Most companies need to innovate on an ongoing basis to survive in this business climate. This means that employees need to work constantly on maintaining and upgrading their capabilities. Managers need to consider that when placing employees with high degrees of motivation and ability – and therefore performance – in new situations or roles, the learning curve steepens in the short-term, which can have an impact on morale and resilience. This is where training comes in.
FAQs
Change means a difference in the status quo whether it’s positive or negative. When the current state is transformed to a different state, it is said to have changed. You will learn to differentiate between mistakes, failures and setbacks. A setback refers to a situation with a negative outcome that arises out of a change in a situation or circumstance. You have little or no control over this change. Failure is the inability to meet a goal. You will learn not to interpret mistakes as failures. Mistakes are often caused as a result of faulty judgment, insufficient information, or lack of attention and can be corrected to ensure that the larger goals and objectives are still met. In a dynamic world, it has become a necessity to build resilience. In the current building resilience course, you will learn to understand change and prepare yourself for all the curveballs life throws at you. You will learn to distinguish between failure, mistakes and setbacks. The resilience program will help you learn how to build a support system to deal with unexpected changes, and learn from your mistakes to achieve your goals. You can take this resilience course online and learn it at your own pace.
This online resilience course will help you build a toolkit to combat setbacks and failures. You will learn the skill to reframe setbacks as problems to solve, approach mistakes with strength and positivity, and bounce back from failures. You will be encouraged to accept and understand failures using a step-by-step process. You will also learn to handle cognitive distortions or upsetting, negative thoughts that may appear reasonable but are irrational and lack sufficient supporting evidence. You will learn to develop grit in the face of adversity, seek constructive feedback and convert your learnings into actions. Enroll for this course to brace yourself for any challenge in life and learn how to build emotional resilience to deal with uncertainty.
If you are someone who wants to chart their own life and make their dreams come true, then this course is for you. Like it or not, life throws challenges at everyone, everyone makes mistakes and everyone faces failures. But how you respond to setbacks, mistakes, and failure will determine your success and growth. This course will help you in building resilience to change and fight all challenges. Take this resilience course online to be the master of life’s toughest challenges.
You can start the resilience course online as part of your professional cohort, or as an individual. As part of the professional cohort, you will be learning with other members of your organization selected to be a part of the BOUNCE program. As an individual, you will be learning this resilience course online with a vibrant community of people across industries who are benefiting from it. We also have a dedicated BOUNCE Support chat on the platform to stay with you on your journey and assist with any questions.
If you represent a professional organization, you can enroll in The Resilience Program online . If you have any questions write to us at xxxxxx ; someone will be in touch as soon as possible.