Frequently Asked Questions:
Question 1. What is included in the kit?
Answer: The kit includes exercises, tools and information about the Quitting journey. You may take copies of the material if you wish to use it a few times.
It also includes the details for the SMS subscription that runs on your registered mobile number to receives regular updates, information to facilitate the Quitting process and make it easy for you.
The Telephone Therapy session information can be received once you register the kit online. You can register the kit here: http://design.themindresearchfoundation.org/register-your-quit-kit/
Question 2. Is there a guarantee that I will be able to Quit Smoking with this kit?
Answer: The Quit Kit facilitates your Quitting process and increases your chances to quit to about 35% which is generally 5% if you try to quit without any assistance.
Question 3. How do we use this kit?
Answer: The Kit has 3 components that help you in the Quitting process:
1. Telephone Therapy: used over the phone or video chat after scheduling a time with your Quit Guide, who is appointed on the registration to the service.
2. SMS Subscription: Once you register you will start to receive guidance and details about your quitting journey via sms
3. Worksheets & Tools: These are sent in the kit when it is delivered to you and are meant to be used as per instructions sent on SMS.
Question 4. Is this a proven method to Quit Smoking?
Answer: Yes, the kit uses scientifically proven methods to help you Quit Smoking. More than 100,000 people have been able to Quit using these methods.
Question 5. If I fail to Quit then can I use the kit again?
Answer: You can use the information in the kit as many times as you want by taking copies of the same. The SMS service is limited to a 4 months period and you can set your Quit Date within these 4 months period. There are 3 Telephone/ Video Therapy sessions (20 minutes each) included in the kit, you can use them only once.