Check your Psychological Well Being Posted byThe Mind Research Foundation September 26, 2021September 26, 2021 1.Sometimes I change the way I act or think to be more like those around me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 2.In general, I feel I am in charge of the situation in which I live. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 3.I am not interested in activities that will expand my horizons. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 4.Most people see me as loving and affectionate. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 5.I feel good when I think of what I’ve done in the past and what I hope to do in the future. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 6.When I look at the story of my life, I am pleased with how things have turned out. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 7.I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 8.The demands of everyday life often get me down. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 9.In general, I feel that I continue to learn more about myself as time goes by. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 10.Maintaining close relationships has been difficult and frustrating for me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 11.I live life one day at a time and don’t really think about the future. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 12.In general, I feel confident and positive about myself. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 13.My decisions are not usually influenced by what everyone else is doing. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 14.I do not fit very well with the people and the community around me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 15.I am the kind of person who likes to give new things a try. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 16.I often feel lonely because I have few close friends with whom to share my concerns. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 17.I tend to focus on the present, because the future nearly always brings me problems. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 18.I feel like many of the people I know have gotten more out of life than I have. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 19.I tend to worry about what other people think of me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 20.I am quite good at managing the many responsibilities of my daily life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 21.I don’t want to try new ways of doing things – my life is fine the way it is. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 22.I enjoy personal and mutual conversations with family members or friends. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 23.I have a sense of direction and purpose in life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 24.Given the opportunity, there are many things about myself that I would change. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 25.Being happy with myself is more important to me than having others approve of me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 26.I often feel overwhelmed by my responsibilities. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 27.I think it is important to have new experiences that challenge how you think about yourself and the world. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 28.It is important to me to be a good listener when close friends talk to me about their problems. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 29.My daily activities often seem trivial and unimportant to me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 30.I like most aspects of my personality. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 31.I tend to be influenced by people with strong opinions. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 32.If I were unhappy with my living situation, I would take effective steps to change it. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 33.When I think about it, I haven’t really improved much as a person over the years. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 34.I don’t have many people who want to listen when I need to talk. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 35.I don’t have a good sense of what it is I’m trying to accomplish in life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 36.I made some mistakes in the past, but I feel that all in all everything has worked out for the best. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 37.People rarely talk to me into doing things I don’t want to do. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 38.I generally do a good job of taking care of my personal finances and affairs. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 39.In my view, people of every age are able to continue growing and developing. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 40.I feel like I get a lot out of my friendships. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 41.I used to set goals for myself, but that now seems like a waste of time. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 42.In many ways, I feel disappointed about my achievements in life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 43.It is more important to me to “fit in” with others than to stand alone on my principles. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 44.I find it stressful that I can’t keep up with all of the things I have to do each day. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 45.With time, I have gained a lot of insight about life that has made me a stronger, more capable person. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 46.It seems to me that most other people have more friends than I do. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 47.I enjoy making plans for the future and working to make them a reality. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 48.For the most part, I am proud of who I am and the life I lead. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 49.I have confidence in my opinions, even if they are contrary to the general consensus. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 50.I am good at juggling my time so that I can fit everything in that needs to be done. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 51.I have a sense that I have developed a lot as a person over time. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 52.People would describe me as a giving person, willing to share my time with others. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 53.I am an active person in carrying out the plans I set for myself. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 54.I envy many people for the lives they lead. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 55.It’s difficult for me to voice my own opinions on controversial matters. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 56.My daily life is busy, but I derive a sense of satisfaction from keeping up with everything. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 57.I do not enjoy being in new situations that require me to change my old familiar ways of doing things. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 58.I have not experienced many warm and trusting relationships with others. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 59.Some people wander aimlessly through life, but I am not one of them. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 60.My attitude about myself is probably not as positive as most people feel about themselves. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 61.I often change my mind about decisions if my friends or family disagree. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 62.I get frustrated when trying to plan my daily activities because I never accomplish the things I set out to do. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 63.For me, life has been a continuous process of learning, changing, and growth. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 64.I often feel as if I’m on the outside looking in when it comes to friendships. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 65.I sometimes feel as if I’ve done all there is to do in life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 66.Many days I wake up feeling discouraged about how I have lived my life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 67.I am not the kind of person who gives in to social pressures to think or act in certain ways. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 68.My efforts to find the kinds of activities and relationships that I need have been quite successful. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 69.I enjoy seeing how my views have changed and matured over the years. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 70.I know that I can trust my friends, and they know they can trust me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 71.My aims in life have been more a source of satisfaction than frustration to me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 72.The past had its ups and downs, but in general, I wouldn’t want to change it. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 73.I am concerned about how other people evaluate the choices I have made in my life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 74.I have difficulty arranging my life in a way that is satisfying to me. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 75.I gave up trying to make big improvements or changes in my life a long time ago. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 76.I find it difficult to really open up when I talk with others. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 77.I find it satisfying to think about what I have accomplished in life. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 78.When I compare myself to friends and acquaintances, it makes me feel good about who I am. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 79.I judge myself by what I think is important, not by the values of what others think is important. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 80.I have been able to build a home and a lifestyle for myself that is much to my liking. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 81.There is truth to the saying that you can’t teach an old dog new tricks. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 82.My friends and I sympathize with each other’s problems. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 83.In the final analysis, I’m not so sure that my life adds up to much. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree 84.Everyone has their weaknesses, but I seem to have more than my share. Strongly Disagree Disagree Somewhat Slightly Disagree Slightly Agree Agree Somewhat Strongly Agree