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What is mindfulness and what can you do with it?

What is mindfulness and what can you do with it?

What is Mindfulness? Mindfulness is the simple human skill to be fully present, conscious of where one is and what one is doing, and not judging the way you feel by what is happening around you. It is one of the most effective tools for better mental health. It...
The Psychological Struggles of the Youth of Today

The Psychological Struggles of the Youth of Today

In a country where the majority of the population is below the age group of 30, it becomes extremely important to focus on the general well-being of the Physical and Mental Health of the Youth. All necessary steps and policies have to be implemented for the overall...
Technology: A Boon or a Bane?

Technology: A Boon or a Bane?

From the early stages of civilization, human beings have always been interde pendent, and hunting and have always lived in groups. Slowly these groups accumulated and so cial connections grew, turning little groups into bigger communities, civilizations, and so on. ...

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