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“Be A Man”: Importance Of Men’s Mental Health

“Be A Man”: Importance Of Men’s Mental Health

With the way society has evolved, gender roles have also evolved into expectations of how males should be and how females should be, for their clothing, their professional choice, and even to the extent of how emotional processing should be. These expectations become...
Understanding Social Isolation

Understanding Social Isolation

The world has witnessed a global health crisis due to the menacing effect of COVID-19. Besides the rising number of cases, people have faced significant changes in the psycho-social aspect. A huge number of people are quarantined in their homes as the government had...
What is therapy and why should I think about it?

What is therapy and why should I think about it?

  Picture a room with a large library and a futon couch that helps you speak your mind as though you drank Professor Snape’s truth serum. That’s not therapy!   Therapy is when you meet a counselor or a psychotherapist to resolve your problems by talking...
Mental Health: Believe it or not!

Mental Health: Believe it or not!

What does it mean to be physically healthy and fit?  Having an adequate diet and routine exercise?  Following a keto diet and saying goodbye to caffeine or saying goodbye to your favorite pizza? Maybe these are some c ontributing factors to being healthy and fit. Our...
The ABCs of Adjustment Disorder

The ABCs of Adjustment Disorder

Have you ever asked yourself any of these questions:   Why can’t I adjust, it has been months since I moved here. What’s wrong with me? Why am I missing home so much? Why can’t I cope? I can’t even concentrate? At one point in your life, you must have thought:...

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