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What is therapy and why should I think about it?

What is therapy and why should I think about it?

  Picture a room with a large library and a futon couch that helps you speak your mind as though you drank Professor Snape’s truth serum. That’s not therapy!   Therapy is when you meet a counselor or a psychotherapist to resolve your problems by talking...
Mental Health: Believe it or not!

Mental Health: Believe it or not!

What does it mean to be physically healthy and fit?  Having an adequate diet and routine exercise?  Following a keto diet and saying goodbye to caffeine or saying goodbye to your favorite pizza? Maybe these are some c ontributing factors to being healthy and fit. Our...
The ABCs of Adjustment Disorder

The ABCs of Adjustment Disorder

Have you ever asked yourself any of these questions:   Why can’t I adjust, it has been months since I moved here. What’s wrong with me? Why am I missing home so much? Why can’t I cope? I can’t even concentrate? At one point in your life, you must have thought:...

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