Mental health refers to emotional, psychological, and social well-being. It encompasses our thoughts, feelings, behaviors, and the ability to cope with life’s challenges.The MRF Learning environments are experiential even in the virtual setting – because we learn best by doing and reflecting. Where possible, we set up small groups to enable meaningful connections and trust which are the foundations of a psychologically safe and productive workplace. All participants are supported to commit to clear actions to build their well-being.

Mental health is crucial for overall well-being. It affects how we think, feel, and act, and influences our relationships and daily life functioning.

The key difference between psychologists and psychiatrists is that while psychiatrists diagnose issues and give medication (if required), psychologists use different techniques to handle various kinds of issues, and help clients through the process. For more information on these differences, please click here.

Counseling is provided to those suffering from general life issues leading to problems in their day-to-day life and is a short-term process. It’s best for those who have an idea of well-being and are able to solve their problems.

Psychotherapy is for those with psychological problems built over a long period and is a longer process than counseling. It helps people identify emotional issues,  problems, and thought processes.

If you’re struggling with persistent emotional distress, relationship problems, or life challenges, seeking therapy can be beneficial. Our clinicians can assess your needs during an initial evaluation.

Psychotherapy is for those with psychological problems built over a long period and is a longer process than counseling. It helps people identify emotional issues,  problems, and thought processes.

Our center offers a range of services, including therapy, counseling, psychiatric evaluations, medication management, and support groups, tailored to individual needs.

Our center offers a range of services, including therapy, counseling, psychiatric evaluations, medication management, and support groups, tailored to individual needs.

Our team is equipped with effective skills to handle and provide a wide range of services from stress-related issues, relationship concerns, anger management, family conflicts, behavioral and developmental issues, body-image issues, fear, anxiety, depression, personality problems, addiction, personal development, trauma, burnout, self-esteem, mood disorders, substance abuse, delusional disorders and more.

Our center offers a range of services, including therapy, counseling, psychiatric evaluations, medication management, and support groups, tailored to individual needs.

Our team consists of highly qualified and recommended psychologists who work with an array of issues and with people of different age groups and backgrounds. All our clinicians are trained with practical experience in their respective fields. They undergo ongoing training and supervision to provide the best care.

Our center offers a range of services, including therapy, counseling, psychiatric evaluations, medication management, and support groups, tailored to individual needs.

A psychiatrist is a medical doctor who can prescribe medication and provide psychiatric evaluations, while a therapist or counselor offers talk therapy and counseling services.

Yes, we have licensed psychiatrists who can evaluate your condition and prescribe medication if it’s deemed necessary as part of your treatment plan.

Our team takes both online and in-person sessions depending on your preference. Yes, we offer online provision of services for individuals who prefer remote sessions. It’s a convenient and effective way to receive mental health support. However, we recommend coming in person for children, couples, and families as it is very difficult to create a personal connect over a screen.

You can book an appointment with our psychologists either via phone at 08095967889  or via our Book Appointment page. Walk-ins are not preferred as we might have a full schedule and we don’t like to turn you away or keep you waiting. We also accept referrals from healthcare providers, corporates, schools, and other sources.

Our prices reflect our aim to bring a lasting impact in people’s lives and our team’s capabilities. You can call to learn about the Session Costs and current  Discounts available.

Yes, we prioritize confidentiality. We adhere to strict privacy regulations, and your personal information is kept confidential, except in cases where there is a risk of harm to you or others.

Therapy sessions typically last 45-60 minutes, but the duration may vary based on individual needs and treatment plans.

We offer various therapeutic approaches, including cognitive-behavioral therapy (CBT), Mindfulness-Based Therapy ( MBCT ) dialectical behavior therapy (DBT), and more, depending on your needs.

During your initial appointment, you’ll meet with a clinician to assess your concerns, gather information, and work with you to develop a treatment plan tailored to your needs. On the day of your appointment, you have to fill out an intake form and you will have an intake session of 30-45 minutes for your preferred psychologist to get to know you better. Once that’s done, you can book your next appointment as recommended by your psychologist. Usually, sessions are recommended once a week.

Apart from our in-take session which lasts around 30-45 mins, every other session lasts around 50 mins to an hour.

The timeline for improvement varies from person to person. It depends on factors like the nature of the issue, your commitment, and the effectiveness of the treatment plan. Your therapist will discuss expectations with you.

If you are in crisis or experiencing an emergency, please reach out to the nearest emergency care provider. You can also contact a crisis hotline or our clinic for guidance.

We offer family therapy and can provide guidance on how to support your loved one. Encouraging them to seek help and showing empathy can be very beneficial.

Yes, we provide services for children, adolescents, and adults. Our clinicians are trained to work with individuals of all age groups.

Progress can manifest in various ways, such as improved mood, better coping skills, and enhanced relationships. Your therapist will regularly assess your progress and discuss it with you.

Yes, we do. The Mind Research Foundation prides itself on exploring and challenging our team’s potential and talent. You can find out more about the internship or volunteering opportunities here.

Yes, you can. We have massive outreach and we’ll be willing to conduct workshops and webinars, have stalls, programs, and so on based on the needs of the organization and our capabilities.

We hope that these FAQs and answers can serve as a helpful resource for the ones seeking help and provide them with essential information about our center and our organization! 

Please reach out to us should you feel any of your questions have not been addressed here